Falafel, the Ubiquitous Street Food of the Middle East

—Not On Website, Middle Eastern

Ingredients

FALAFEL

1 cup dried chickpeas, also known as garbanzo beans, or 2 (15 1/2-ounce) cans

1/2 large onion, roughly chopped, about 1 cup

2 tablespoons finely chopped fresh parsley

3/4 teaspoon salt

4 cloves garlic

1 teaspoon ground cumin

1 teaspoon baking powder

4 to 6 tablespoons flour

Oil for frying

HARISSA

4 ounces dried hot red New Mexican chili peppers (about 18), stems removed

1/2 cup olive oil, divided

7 to 8 cloves garlic

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1 teaspoon coarse salt, or to taste

4 ounces fresh green serrano or jalapeño peppers, stems removed

1 whole head garlic, each clove peeled

1/2 cup fresh cilantro, rinsed and dried

1/2 cup fresh parsley, rinsed and dried

1/4 teaspoon whole black peppercorns, or 1/4 teaspoon black pepper

1/2 teaspoon ground cumin

2 green cardamom pods, peeled

3/4 teaspoon salt, or to taste

1/4 cup olive oil, plus additional to cover

2 pounds cucumbers (small is best, but not necessary)

2 garlic cloves, smashed

1 teaspoon dill seed

1/4 teaspoon crushed red pepper

1/2 cup cider vinegar

1/2 cup water

2 1/4 teaspoons pickling or kosher salt

Directions

1. If using dried chickpeas, put in a large bowl and add enough cold water to cover by at least 2 inches. Let soak overnight, then drain. If using canned chickpeas, rinse and drain.

2. Place the drained, uncooked chickpeas and the onions in the bowl of a food processor. Add the parsley, salt, garlic and cumin. Process until blended, but not puréed.

3. Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. Add more flour, if necessary. You want to add enough flour so that the dough forms a small ball and no longer sticks to your hands. Turn out into a bowl and refrigerate, covered, for several hours.

4. Form the chickpea mixture into balls about the size of walnuts.

5. Heat 3 inches of oil to 375 degrees in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for 3 to 4 minutes, or until golden brown (the temperature of the oil will drop). Drain on paper towels.

6. To serve in the traditional manner, stuff half a pita with the balls and add chopped tomatoes, diced sweet onion, diced green pepper, pickled turnips and a sauce made from tahini thinned with water. Or add pickled cucumber or sauerkraut, or such sauces as harissa or z’hug.

1. Soak the peppers in warm water until soft; drain and squeeze out any excess water. Place in food processor with 1/4 cup of the oil, garlic, cumin, coriander and salt, and process until it forms a thick purée. Place in a jar, pour on the remaining olive oil, cover and refrigerate.

2. Let it sit for a few days before using for best results. Top with more olive oil after each use. This sauce also goes well with grilled meat.

1. Place peppers with the garlic, cilantro, parsley, peppercorns, cumin, cardamom and salt to taste in the bowl of a food processor. Chop until almost puréed, then add 1/4 cup oil and purée.

2. Remove to a glass jar and just cover with additional olive oil. The z’hug will keep for several months, covered in an airtight jar, in the refrigerator.

1. Wash cucumbers and cut into spears or coins. Small cucumbers may be kept whole.

2. Into an impeccably clean jar, place garlic, dill and red pepper flakes. Pack the cucumbers into the jar; trim the ends of spears if they will stand taller than 1/2 inch below the jar’s rim.

3. In a small saucepan, heat together vinegar, water and salt to a rolling boil. Pour liquid over cucumbers, leaving a little room at the top. Close jars and refrigerate. They will be ready to serve by the time they are chilled, and will stay fresh for several weeks.

Nutrition

Per serving: 108 calories; 7 g fat; 1 g saturated fat; no cholesterol; 3 g protein; 9 g carbohydrate; <1g sugar; 2 g fiber; 237 mg sodium; 35 mg calcium
Per serving (not including the 1/4 cup of oil used in the top of the jar): 35 calories; 4 g fat; <1 g saturated fat; no cholesterol; no protein; 1 g carbohydrate; no sugar; no fiber; 146 mg sodium; 4 mg calcium
Per serving (not including the oil used in the top of the jar): 35 calories; 4 g fat; no saturated fat; no cholesterol; no protein; 1 g carbohydrate; <1 g sugar; no fiber; 146 mg sodium; 4 mg calcium
Per serving: 96 calories; <1 g fat; no saturated fat; no cholesterol; no protein; 26 g carbohydrate; 20 g sugar; 1 g fiber; 374 mg sodium; 8 mg calcium